Avocado Massaged Kale Salad - Tender & Tasty

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: crumbled goat cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Wash the kale thoroughly and remove the ribs and tough stems.

Tear the kale into bite-sized pieces and place in a large bowl.

Add lemon juice and lemon zest to the kale.

Sprinkle salt and black pepper over the kale.

Massage the kale with your hands for 2-3 minutes until it softens and darkens in color.

Mash one avocado and chop the other, then add both to the massaged kale.

Mix in the optional toasted nuts and raisins if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens