Avocado Massaged Kale Salad - Tender, Healthy & Delicious!

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: crumbled goat cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Wash the kale thoroughly and remove the ribs and tough stems.

Tear the kale into bite-sized pieces and place in a large bowl.

Add lemon zest, lemon juice, and olive oil to the kale.

Sprinkle salt and black pepper over the kale.

Massage the kale with your hands for 2-3 minutes until it softens and darkens in color.

Mash one avocado and chop the other, then add both to the massaged kale.

Add the grated parmesan cheese, toasted nuts, and raisins to the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens