Harlem Grown Kale Salad!

Wash your hands before starting.

Rinse the kale with cold water.

Lay the kale leaves on a paper towel to absorb moisture.

Tear the kale leaves into smaller bite-sized pieces, removing the thick rib in the middle.

Add the torn kale pieces to a serving bowl.

Cut the avocado in half and then into smaller squares.

Add the avocado pieces to the kale in the bowl.

Squeeze lemon juice over the kale and avocado.

Sprinkle salt over the mixture.

Massage the avocado, lemon, and salt into the kale for 1-2 minutes until well mixed and tender.

Wash your hands after massaging the kale.

Taste the salad to check for lemon, salt, and avocado levels, adjusting as necessary.

Add shredded carrot and raisins on top as desired.

Equipment Needed

Spice Level:

Dietary