Raw Vegan Massaged Kale Salad

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and similar health benefits.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a similar cheesy flavor.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana provides creaminess and sweetness.

pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and still provide crunch.

Wash the kale thoroughly in a baking soda solution.

Rinse the kale and place it in a bowl.

Strip the leaves from the stems of the kale.

Add the juice of 1 whole lemon to the kale.

Sprinkle in some salt and mix it up.

Massage the kale for about 5 minutes until it reduces in size and becomes tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens