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How to Make Kale Taste Good (No Cooking Required)

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Recipe Information

Recipe Available
Video-Specific Recipe

Massaged Kale Salad

AmericanUSside
15 min
easy
2 servings
Servings4
4 cups kale, chopped
1 lemon, juiced
1 teaspoon salt
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Chop the kale into reasonable pieces, removing any thick stems.

2

Transfer the chopped kale to a bowl.

3

Add about a teaspoon of salt to the kale.

4

Squeeze in the juice of about a third of a lemon, or use bottled lemon juice.

5

Add roughly a tablespoon of olive oil to the bowl.

6

Massage the kale with your hands to work in the oil, lemon juice, and salt until it becomes softer.

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

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