Simple and Delicious Massaged Kale Salad with Garlic & Lemon

Wash the kale leaves thoroughly and remove the stems.

Tear the kale into bite-sized pieces and place them in a large bowl.

Add the minced garlic to the kale.

Drizzle the olive oil over the kale and sprinkle with sea salt.

Using your hands, massage the kale for about 2-3 minutes until it becomes tender and darkens in color.

Add the lemon juice to the massaged kale and mix well.

If using, add the grated Parmesan cheese.

Toss everything together until well combined.

Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld.

Equipment Needed

Spice Level:

Dietary