How to make Peanut Stew|Groundnut Stew Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a healthy protein alternative, while beans are budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories, while milk is more accessible.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without added cost.

Introduce vegetable oil into a pot.

Add salt, onion flakes, curry powder, paprika powder, 2 seasoning cubes, thyme, white pepper, and beet powder to the pot.

Wash the goat meat and beef, then season with onions, fresh habanero pepper, seasoning cubes, curry powder, white pepper, salt, and a little water to cover the meat.

Cover the pot and cook the meat on high heat for 17 to 20 minutes.

Wash and chop the red bell peppers, tomatoes, onions, garlic, and ginger into chunks.

Blend the chopped vegetables until smooth to create a puree.

Heat vegetable oil in a pot and add the vegetable puree, covering to cook for 17 minutes.

Blend the roasted peanuts until they reach a powder form.

After 17 minutes, check the sauce and stir.

Introduce the blended peanuts into the pot, mixing well until dissolved.

Cover the pot and let it cook for 10 to 15 minutes, stirring occasionally to avoid burning.

If desired, add water to loosen the stew, but the creator prefers it thick.

After 15 minutes, add the cooked fish to the pot and let it cook for 7 to 8 minutes.

Remove the fish after 8 minutes and add the boiled meat and its stock to the pot, stirring well.

Add 2 seasoning cubes, thyme, paprika powder, and onion flakes to the pot and mix thoroughly.

Cover and cook for an additional 5 minutes.

Add the basil leaves or any other greens like spinach or kale to the pot and stir.

Serve with white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens