Delicious Dips: Garlic White Bean Artichoke Dip by Brian Boitano | Rachael Ray Show

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: buttermilk

Plain yogurt provides similar tanginess with fewer calories

Chop up the garlic quickly.

Add the garlic to a bowl with the cannellini beans.

Add a can of drained artichoke hearts to the bowl.

Squeeze in lemon juice to taste.

Add a little salt and pepper to the mixture.

Pour in about a quarter of a cup of olive oil.

Blend or mix everything together until combined.

Reserve some cut-up artichoke pieces for garnish if desired.

Garnish with parsley for a pop of color.

Serve with whole wheat pita chips that have been brushed with olive oil and baked until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens