and now, a WHITE BEAN Artichoke Dip! Is it a dip? Or a hummus? 🤔

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: buttermilk

Plain yogurt provides similar tanginess with fewer calories

Cook white beans in the Instant Pot before starting the dip.

Prepare artichoke hearts by rinsing canned or marinated ones well.

Measure out 2 cups of artichoke hearts for the recipe.

If using frozen artichokes, blanch them and trim any coarse bits.

Squeeze fresh lemon juice from the lemon, using a lemon reamer if available.

Combine artichoke hearts, cooked white beans, garlic, fresh lemon juice, and red wine vinegar in a food processor.

Blend the mixture until smooth and creamy, scraping down the sides as needed.

Taste and adjust seasoning as desired, noting that the recipe is oil-free.

Transfer the dip to a serving bowl and serve with pita chips or crackers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens