How to Make Green Smoothies with any Blender - Blender Babes

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free and adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and widely available.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Agave nectar is a cost-effective sweetener.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Peanut butter adds protein at a lower cost.

Core the apples and chop up all fruits and vegetables into small pieces.

Add 2 cups of water to the blender.

Add the chopped fruits (apple and banana) to the blender.

Add yogurt after the fruit and before the greens.

Pulse the blender lightly to start chopping up the ingredients.

Add the leafy greens (spinach and kale) on top of the fruit and yogurt.

Start blending on low, then switch to high using the puree and liquify settings.

If there are any issues blending, add more liquid or ice.

Blend until smooth and drinkable.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens