How to Make Green Smoothies

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free and adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and widely available.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Agave nectar is a cost-effective sweetener.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Peanut butter adds protein at a lower cost.

Start with a handful of spinach.

Add some kale or even a whole head of lettuce.

Add an apple.

Add some strawberries.

Add a handful of blueberries.

Add liquids: coconut water, almond milk, or coconut milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens