Rouz Jerbi Tunisian rice with vegetable

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils provide protein with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach adds a similar freshness.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a complete protein.

Mix chicken cubes with tomato paste, salt, paprika, coriander powder, turmeric, and olive oil in a bowl.

Add chopped carrots, onions, and peas to the mixture and combine well.

Use hands to mix the ingredients thoroughly.

Place the mixture in a double boiler over water to steam.

Stir occasionally while cooking until the rice is tender.

Cooking Techniques

Equipment Needed

Spice Level: