#CookingWithGas: Learn How to Make Fish Tacos

white fish

🥗Healthier: salmon

💰Cheaper: pollock

Salmon is richer in omega-3 fatty acids, while pollock is a more budget-friendly option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt offers more protein and fewer calories, while cream cheese can be a cheaper alternative.

Cut the cod into medium-sized fillets and place them in a baking dish.

Make the marinade by mixing the juice of 2 limes, grapeseed oil, salt, pepper, and cilantro in a bowl.

Chop the avocado, tomato, red onion, and cilantro for the pico de gallo and mix them together in a bowl.

Remove tough outer leaves from the cabbage, cut off the bottom, and cut it into thin pieces.

Make the slaw dressing by mixing lime juice from 2 limes, mayonnaise, cilantro, and pepper in a bowl.

Combine the slaw dressing with the cabbage and mix well, then let it sit.

Heat a cast iron pan over medium-high heat and add grapeseed oil to coat the bottom.

Add the fish to the hot pan and cook for about 3 minutes until golden brown, then flip and cook for another 2-3 minutes.

Cook the tortillas over a natural gas flame for a few seconds on each side until they are golden brown and charred.

Assemble the taco by placing crunchy cabbage slaw, golden fish, and pico de gallo on the tortilla.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens