Over 50g Protein, Low Carb, Berry Smoothie (NO Protein Powder Needed)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a natural sweetener, while sugar is more economical.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: oats

Flaxseeds provide omega-3s, while oats are a budget-friendly option.

Add 1 cup of egg whites to the blender.

Add 2/3 cup of organic Greek yogurt to the blender.

Add 1 cup of four berry blend (raspberry, blueberry, strawberry, blackberry) to the blender.

Add 1/2 avocado to the blender.

Add 2 tbsp of hemp hearts to the blender.

Add vanilla extract to taste.

Add 2 teaspoons of organic cinnamon to taste.

Pour in 6 to 8 ounces of raw kefir or any milk/milk alternative.

Add 1.5 tbsp of allulose for sweetness.

Blend the mixture until desired consistency is reached, either chunky or fine.

Optionally, add ice cubes and a little water to make the smoothie thicker and colder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens