Frozen Mixed Berries Smoothie recipe | Megshaw’s Kitchen

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a natural sweetener, while sugar is more economical.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: oats

Flaxseeds provide omega-3s, while oats are a budget-friendly option.

Add frozen strawberries to the blender.

Add frozen blueberries to the blender.

Add 1 whole super ripe banana to the blender.

Add 1 cup of milk to the blender.

Blend the mixture until it's nice and silky smooth with no lumps.

Once blended, take it off the blender and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens