🥗 En 5 MINUTOS: La Receta de Atún más fácil para CUARESMA.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and has a similar texture

Open 4 cans of tuna in water and drain them.

Chop the romaine lettuce into strips.

Cut the cucumber into small cubes without peeling it, removing the seeds.

Chop the tomato into small cubes, similar in size to the cucumber.

Slice the red onion into feather-like strips.

Remove the seeds from the serrano chili and finely chop it.

Juice 2-3 limes, depending on their size, and set aside.

Cut the avocado into cubes.

In a mixing bowl, combine the drained tuna, chopped lettuce, cucumber, tomato, red onion, and serrano chili.

Season the mixture with salt and black pepper to taste.

Add 2-3 tablespoons of the aromatic oil to the mixture and stir to combine.

Gently fold in the avocado and lime juice to avoid mashing the avocado.

Plate the salad and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens