Ancient Egyptian Tiger Nut Sweets

tiger nuts

🥗Healthier: ground almonds

💰Cheaper: oats

Ground almonds provide a similar texture and flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

coconut flakes

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds add nutrition and maintain texture.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is gluten-free and adds flavor.

Stuff pitted dates with a filling (not specified).

Mix about half a cup of honey with a tablespoon of cinnamon.

Dip the stuffed dates in the cinnamon honey mixture.

Roll the dipped dates in ground almonds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens