EASY DELICIOUS UKO WATEKA SOSISO MU BUNDI BURYO #COOKING #RWANDA #FOOD #SAUSAGE #SAUCISE #EASY#QUICK

sausages

🥗Healthier: chicken sausage

💰Cheaper: ground meat

Chicken sausage is lower in fat, while ground meat can be more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats, while canola is often less expensive.

green beans

🥗Healthier: zucchini

💰Cheaper: frozen peas

Zucchini is a low-calorie alternative, and frozen peas are budget-friendly.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme adds flavor without calories, while oregano is an affordable herb.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 3-4 minutes.

Add sliced bell peppers and carrots, cook for another 5 minutes until softened.

Stir in diced tomatoes and cook until they break down, about 5 minutes.

Add sliced sausages and brown them for 3-4 minutes.

Pour in water to cover the ingredients, then add diced potatoes and green beans.

Season with salt, black pepper, coriander, and bay leaves.

Bring to a boil, then reduce heat and simmer until vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary