BBQ CHICKEN RECIPE, IN THE OVEN.TENDER TO THE BONE. w/GUNGO PEAS RICE.

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is lower in fat; chicken thighs are often cheaper than breasts.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar; ketchup is a budget-friendly alternative.

Prepare the goat meat by cutting it into pieces.

Blend scallion, sweet pepper, scotch bonnet pepper, garlic, onion, thyme, and oil to create a seasoning mix.

Add garlic powder, salt, and black pepper to the seasoning mix.

Rub the seasoning mixture into the goat meat thoroughly.

Place the seasoned goat meat in a baking pan.

Put the pan in the oven to bake.

Check the goat meat periodically to ensure it cooks evenly and baste it with barbecue sauce later.

Prepare rice and peas by adding water, thyme, scotch bonnet pepper, tomatoes, onion, scallion, sweet peppers, and chicken bouillon to a pot.

Add rice to the pot and bring to a boil.

Cooking Techniques

Equipment Needed

Spice Level: