Episode 12 - BBQ Chicken

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is lower in fat; chicken thighs are often cheaper than breasts.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar; ketchup is a budget-friendly alternative.

Welcome to episode 12 of cooking with Kyle.

Introduce the recipe for barbecue chicken from Ina Garten's Barefoot Contessa cookbook.

List the ingredients needed for the barbecue chicken.

Prepare the barbecue sauce by sautéing chopped yellow onion in vegetable oil over medium heat for 10 to 15 minutes until translucent.

Add minced garlic to the onions and sauté for a minute.

Stir in tomato paste, apple cider vinegar, Dijon mustard, soy sauce, ground cumin, and chili pepper flakes into the mixture.

Let the sauce simmer on low heat for about 30 minutes uncovered.

Cooking Techniques

Equipment Needed

Spice Level: