MUTHOKOI DELICACY| Easy Kenyan Comfort Food 🇰🇪#cooking #yummy #food

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer similar nutrition with fewer calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add more nutrients and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley is more accessible and offers similar freshness.

Heat cooking oil in a sufuria (cooking pot).

Add garlic and ginger, sauté until fragrant.

Stir in the tomatoes and cook until soft into a sauce.

Add carrots and potatoes, mix well.

Pour in the pre-boiled muthokoi and stir everything together.

Add 1 cup of water and salt to taste.

Cover and let it simmer until potatoes and carrots are tender, and flavors blend well.

Serve hot and enjoy your hearty plate of Muthokoi!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary