Veggie Wraps with Hummus and Avocado

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit cheese

Cottage cheese provides creaminess with fewer calories.

whole wheat tortillas

🥗Healthier: lettuce leaves

💰Cheaper: white tortillas

Lettuce leaves are lower in carbs and calories.

hummus

🥗Healthier: bean dip

💰Cheaper: mashed chickpeas

Bean dip offers similar flavor and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and neutral in flavor.

Start with arugula and toss it with olive oil, balsamic vinegar, salt, and pepper.

Cut up your veggies really small so that the wraps don't fall apart.

Use both hummus and avocado for a creamy texture and healthy fat.

Season the mixture with plenty of salt and pepper.

Add sprouts and pickled red onions to the wrap.

Heat up your tortilla to make it more malleable for wrapping.

Wrap the tortillas around the filling, ensuring everything is secure.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens