Turkey Hummus and Garden Veggie Wraps

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread offers healthy fats while bean dip is budget-friendly.

sliced turkey breast

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat, and cream cheese is often cheaper.

Lay a burrito size tortilla flat on a clean surface.

Spread a generous tablespoon of store bought hummus in the center of the tortilla, leaving a margin around the edges.

Layer two slices of thin sliced smoked turkey offset from the hummus.

Add a small amount of shredded romaine lettuce to cover the center.

Sprinkle a bit of shredded Monterey Jack cheese on top of the lettuce.

Add a generous tablespoon of shredded carrot.

Place thinly sliced red bell pepper along the center.

Add two thin slices of tomato.

Spoon a generous tablespoon of diced cucumber onto the wrap.

Add thinly sliced red onion to taste.

Nestle two thin slices of avocado into the wrap.

Drizzle a very light amount of Italian dressing over the fillings.

Fold in the sides of the tortilla and roll tightly from the bottom up, applying pressure as needed to keep the fillings in place.

Slice the wrap in half diagonally for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens