Comment réaliser une julienne de légumes ?

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar crunch with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds freshness, while vinegar is often less expensive.

bell peppers

🥗Healthier: cucumbers

💰Cheaper: carrots

Cucumbers can lower calories while still providing crunch.

Wash and dry all vegetables thoroughly.

Julienne the carrots, cucumbers, bell peppers, and radishes into thin strips.

Chop the lettuce into bite-sized pieces.

Dice the tomatoes and slice the green onions thinly.

Finely chop the parsley and set aside.

In a large mixing bowl, combine all the julienned vegetables with the lettuce and tomatoes.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Let the salad sit for 5 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level: