Fast Healthy Meal Ideas Using Ground Turkey! WW Low SP
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Baked turkey meatballs are a popular American dish, often enjoyed for their lean protein and versatility. They can be served with pasta, in subs, or on their own with sauce. This dish highlights the use of turkey as a healthier alternative to traditional beef meatballs, making it a favorite for families seeking lighter meal options. Today, variations abound, with many incorporating different spices and herbs, reflecting regional tastes across the U.S.
Ingredients
- ●ground turkey
- ●bread crumbs
- ●parmesan cheese
- ●egg
- ●garlic
- ●onion
- ●parsley
- ●salt
- ●black pepper
- ●oregano
- ●basil
- ●crushed red pepper
- ●tomato sauce
- ●olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine ground turkey, bread crumbs, parmesan cheese, and egg.
- 3Finely chop garlic and onion, then add to the mixture along with parsley, salt, black pepper, oregano, basil, and crushed red pepper.
- 4Mix all ingredients until well combined, but do not overmix.
- 5Form the mixture into meatballs, about the size of a golf ball.
- 6Place meatballs on a baking sheet lined with parchment paper.
- 7Drizzle olive oil over the meatballs to help them brown.
- 8Bake in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
- 9While meatballs are baking, heat tomato sauce in a saucepan over medium heat until simmering.
- 10Once meatballs are done, add them to the sauce and gently coat them.
- 11Serve warm, garnished with additional parsley if desired.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
bread crumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats are a gluten-free alternative.
Techniques
mixingbaking
Equipment
large bowlbaking sheetparchment papersaucepan
🌶️🌶️🌶️Lowmilkeggswheat
Also Known As
Turkey MeatballsOven-Baked Turkey Meatballs
dairy-free
Ingredients
- ●1 lb ground turkey
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1 clove garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp paprika
- ●1 tbsp Worcestershire sauce
- ●1 tbsp olive oil
- ●4 hamburger buns
- ●Lettuce, tomato, and onion for serving
Instructions
- 1In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, salt, pepper, paprika, and Worcestershire sauce.
- 2Mix the ingredients until just combined, being careful not to overwork the meat.
- 3Divide the mixture into 4 equal portions and shape them into patties.
- 4Heat olive oil in a skillet over medium heat.
- 5Cook the turkey patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
- 6Toast the hamburger buns in the skillet for 1-2 minutes until golden brown.
- 7Assemble the burgers by placing a turkey patty on each bun and topping with lettuce, tomato, and onion.
- 8Serve immediately.
Equipment
large bowlskilletspatulameat thermometer
dairy-free
Ingredients
- ●1 lb ground turkey
- ●2 tbsp olive oil
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 carrot, finely chopped
- ●1 celery stalk, finely chopped
- ●1 can (14 oz) crushed tomatoes
- ●2 tbsp tomato paste
- ●1/2 cup red wine
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup milk
- ●1/4 cup grated Parmesan cheese (optional)
- ●Fresh basil for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion, garlic, carrot, and celery. Sauté until vegetables are soft, about 5-7 minutes.
- 3Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned, about 5-6 minutes.
- 4Stir in crushed tomatoes, tomato paste, and red wine. Mix well.
- 5Add oregano, basil, salt, and pepper. Bring to a simmer.
- 6Reduce heat to low and let the sauce simmer for 20-30 minutes, stirring occasionally.
- 7Stir in milk and cook for an additional 5 minutes.
- 8Serve over pasta of your choice and sprinkle with grated Parmesan cheese if desired.
- 9Garnish with fresh basil before serving.
Equipment
large skilletspoonmeasuring cupsknifecutting board
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