How to make conch sauce

conch

🥗Healthier: shrimp

💰Cheaper: fish

Shrimp is more accessible and offers a similar texture.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream

Light coconut milk reduces calories while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar taste with a higher smoke point.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity at a lower cost.

Clean the conch meat by removing any tough parts and impurities with a knife.

Boil water with salt and prepare to cook the conch meat.

Add Haitian spice to the cleaned conch meat.

Add olive oil and a pinch of scotch bonnet pepper for spice.

Incorporate sour orange, thyme, and parsley into the mixture.

Cook the conch meat on the stove, adding a little water from time to time until tender.

Once tender, add tomato paste to create the sauce.

Add onions and bell peppers to the mixture for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary