ኣሳራርሓ ባኒ ብጥረታት ዝተዳለወ ናይ ጥዕና how to make healthy Bread || Selam TV

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour provides a nutty flavor with similar nutritional benefits.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique taste and is a natural sweetener.

seeds

🥗Healthier: chia seeds

💰Cheaper: flaxseeds

Chia seeds are nutrient-dense and add fiber.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are rich in protein and can be more affordable.

Preheat the oven to 375°F (190°C).

Mix whole wheat flour, oats, and salt in a large bowl.

In a separate bowl, dissolve yeast in warm water and let sit until frothy, about 5 minutes.

Combine the yeast mixture with the dry ingredients and mix until a dough forms.

Knead the dough on a floured surface for about 10 minutes until smooth.

Add seeds and nuts, kneading until evenly distributed.

Shape the dough into a loaf and place it in a greased loaf pan.

Cover the pan with a cloth and let the dough rise in a warm place for 30-45 minutes, until doubled in size.

Bake in the preheated oven for 30-35 minutes until golden brown.

Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack.

Slice and serve once cooled.

Cooking Techniques

Spice Level:

Allergens