Most Delicious and Easy Iranian Dish that You Will Love Once You Make it

kashk

🥗Healthier: yogurt

💰Cheaper: sour cream

Yogurt provides a similar tangy flavor with fewer calories.

eggplants

🥗Healthier: zucchini

💰Cheaper: canned eggplant

Canned eggplant is convenient and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs offer convenience and longer shelf life.

Peel 5 eggplants.

Put eggplants in a colander, sprinkle with salt, cover with cloth, and let sit for a few hours.

Wash and dry the eggplants.

Chop 3 onions and 10 cloves of garlic.

Fry the onions in oil until translucent.

Add garlic and fry for a short time, do not over-fry.

Fry the eggplants in oil.

Add 2 tsp of turmeric and 1 tsp of pepper; fry for a minute on low heat.

Mash the eggplants in the skillet.

Add 1/2 cup water and 1 to 2 tbsp of whey to the eggplants.

Add the fried onions to the eggplants.

Close the lid and let it cook for half an hour on low heat.

Add 2 tbsp of dried mint and fry briefly with the eggplants.

Add walnuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary