Butternut squash Stew || ዱባ ወጥ || Pumpkin Stew || Vegan || Ye Duba Wot ||Eleni Adera

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while keeping a creamy texture.

butternut squash

🥗Healthier: sweet potatoes

💰Cheaper: pumpkin

Sweet potatoes are nutritious and often easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is lower in sodium and more flavorful.

Sauté onions in half cup of olive oil until caramelized.

Add about four cups of butternut squash and stir carefully to avoid mashing.

Add a little water to prevent burning.

Incorporate one large spoon of tomato paste.

Add one large teaspoon of minced garlic.

Stir in one large spoon of ginger powder and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary