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How to Make Traditional Hummus | Cook the Classics | MyRecipes

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Traditional Hummus

Cultural Context

Hummus has deep roots in the Levant region, particularly in Israel and Palestine, where it has been a staple for centuries. Traditionally served with pita bread, it embodies the communal spirit of sharing meals. Today, hummus is enjoyed globally, with numerous variations incorporating different flavors and ingredients, reflecting local tastes and preferences.

Middle EasternILside
15 min
easy
4 servings
Servings4
2 (15.5-ounce) cans no-salt-added chickpeas
2 garlic cloves
1/2 cup water
1/4 cup tahini
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Rinse and drain the chickpeas under cold water.

2

Combine chickpeas, tahini, lemon juice, crushed garlic, salt, and black pepper in a food processor.

3

Blend until smooth, adding water as needed to reach desired consistency.

4

Drizzle in olive oil while blending for creaminess.

5

Taste and adjust seasoning if necessary.

Cooking Techniques

blending

Equipment Needed

food processorserving bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

sesame

Also Known As

Chickpea DipHummus Tahini

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