Healthy Oatmeal Cookie Protein Shake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and provides a different flavor.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk provides creaminess while regular milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor and is often less expensive.

protein powder

🥗Healthier: plant-based protein

💰Cheaper: Greek yogurt

Greek yogurt adds protein and creaminess at a lower cost.

Take out a blender.

Add 6 oz of sugar-free vanilla coconut milk to the blender.

Add 0.5 tsp of vanilla extract.

Add 116 g of fat-free cottage cheese to the blender.

Add 0.5 tsp of ground cinnamon.

Add 30 g of vanilla protein powder.

Add 20 g of rolled oats.

Add 20 g of raisins (optional).

Crush up 0.5 graham cracker and add it to the blender.

Add 1 cup of ice to the blender.

Blend everything together until smooth.

Top the shake with a little crushed up graham cracker.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens