Croquetas de Jamón

ham

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and turkey is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while water is a cost-effective substitute.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

breadcrumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers are often less expensive.

Melt butter in a saucepan over medium heat until bubbling.

Add finely chopped onion and cook until translucent, about 3-4 minutes.

Stir in flour and cook for 2-3 minutes to form a roux.

Gradually whisk in milk, stirring constantly until thickened, about 5-7 minutes.

Add diced ham, nutmeg, black pepper, and salt; mix well.

Remove from heat and let cool completely.

Once cooled, shape the mixture into small balls or cylinders.

Dip each croquette in beaten eggs, then roll in breadcrumbs to coat.

Heat olive oil in a deep pan to 350°F (175°C).

Fry croquettes in batches until golden brown, about 3-4 minutes per side.

Remove with a slotted spoon and drain on paper towels.

Serve warm, garnished with parsley.

Cooking Techniques

Spice Level:

Allergens