Stewed Cod - Traditional Newfoundland - Bonita's Kitchen

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

white wine

💰Cheaper: chicken broth

Chicken broth adds moisture and flavor without alcohol.

green olives

💰Cheaper: black olives

Black olives are often cheaper and still provide a briny flavor.

capers

💰Cheaper: pickles

Pickles can mimic the tangy flavor of capers at a lower cost.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes, potatoes, paprika, bay leaves, salt, and black pepper; mix well.

Pour in white wine and bring to a simmer; cook for 10 minutes until potatoes are tender.

Gently add cod fillets to the pot, cover, and simmer for 10-12 minutes until fish is cooked through.

Stir in capers and green olives; cook for an additional 2-3 minutes.

Remove bay leaves and discard before serving.

Garnish with fresh parsley and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens