How To Make Peanut Butter And Banana Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, while maple syrup can be more affordable.

Peel and slice the bananas.

Add the bananas to a blender.

Spoon in the peanut butter.

Pour in the milk.

Add the yogurt to the blender.

Drizzle in the honey.

Add vanilla extract for flavor.

Toss in ice cubes for a chilled texture.

Sprinkle cinnamon for extra flavor.

Blend on high until smooth and creamy.

Taste and adjust sweetness if needed.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens