Peanut Butter And Banana Smoothie | Quick Summer Special Drink

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, while maple syrup can be more affordable.

Chop the bananas into small pieces.

In a blender, add the bananas, peanut butter, honey, chocolate sauce, cinnamon and milk and blend all the ingredients well.

The chilled smoothie is ready to be served.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens