The BEST Oat Bars I've ever tried. (5 energy/protein snacks, easy meal prep)
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Recipes in this Video
5 recipes
Ingredients
- ●1 cup protein powder
- ●1/2 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey
- ●1/4 cup unsweetened cocoa powder
- ●1/2 cup chopped peanuts
- ●1/2 cup dark chocolate chips
- ●1/4 tsp salt
- ●1 tsp vanilla extract
Instructions
- 1In a large mixing bowl, combine the protein powder, rolled oats, cocoa powder, and salt.
- 2In a separate bowl, mix the almond butter, honey, and vanilla extract until smooth.
- 3Pour the wet mixture into the dry ingredients and stir until well combined.
- 4Fold in the chopped peanuts and dark chocolate chips.
- 5Line an 8x8 inch baking dish with parchment paper.
- 6Spread the mixture evenly in the baking dish, pressing down firmly to compact it.
- 7Refrigerate for at least 1 hour to set.
- 8Once set, remove from the dish and cut into bars.
- 9Store in an airtight container in the refrigerator for up to a week.
Equipment
mixing bowlbaking dishparchment paperspatula
Chocolate chip cookies are a beloved American treat, often associated with home baking and comfort food. The cookie bar variation offers a convenient way to enjoy the classic flavors in a shareable format, making them popular for gatherings and parties. They are easy to prepare and can be customized with various mix-ins, appealing to a wide audience.
Ingredients
- ●all-purpose flour
- ●brown sugar
- ●granulated sugar
- ●butter
- ●eggs
- ●vanilla extract
- ●baking soda
- ●salt
- ●chocolate chips
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking pan or line it with parchment paper.
- 3In a bowl, cream together the butter, brown sugar, and granulated sugar until smooth.
- 4Beat in the eggs one at a time, then stir in the vanilla extract.
- 5In another bowl, combine the flour, baking soda, and salt.
- 6Gradually mix the dry ingredients into the wet mixture until just combined.
- 7Fold in the chocolate chips.
- 8Spread the batter evenly in the prepared baking pan.
- 9Bake for 20-25 minutes or until golden brown.
- 10Let cool in the pan before cutting into bars.
- 11Serve and enjoy!
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Whole wheat flour adds more fiber and nutrients.
butter
Healthier: coconut oil
Coconut oil is a healthier fat alternative.
chocolate chips
Healthier: dark chocolate chips
Cheaper: chocolate chunks
Dark chocolate chips have less sugar and more antioxidants.
Techniques
mixingbaking
Equipment
baking panmixing bowlsspatulaoven
🌶️🌶️🌶️Lowglutendairyeggs
Also Known As
Cookie BarsChocolate Chip Bars
Ingredients
- ●1 cup almond flour
- ●1/2 cup all-purpose flour
- ●1/4 cup powdered sugar
- ●1/2 tsp salt
- ●1/2 cup unsalted butter, softened
- ●1/2 cup granulated sugar
- ●2 large eggs
- ●1 tsp vanilla extract
- ●1/2 cup sliced almonds
- ●1/4 cup almond extract
- ●1/2 cup chocolate chips (optional)
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a 9x9 inch baking pan.
- 2In a mixing bowl, combine almond flour, all-purpose flour, powdered sugar, and salt.
- 3In another bowl, cream together the softened butter and granulated sugar until light and fluffy.
- 4Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract and almond extract.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6Fold in the sliced almonds and chocolate chips if using.
- 7Pour the batter into the prepared baking pan and spread it evenly.
- 8Bake in the preheated oven for 25-30 minutes or until golden brown and a toothpick inserted in the center comes out clean.
- 9Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
- 10Once cooled, cut into bars and serve.
Equipment
mixing bowlbaking panwhiskspatulatoothpickwire rack
Ingredients
- ●2 cups rolled oats
- ●1 cup fresh spinach, chopped
- ●1/2 cup almond milk
- ●1/4 cup honey or maple syrup
- ●1/4 cup almond butter
- ●1/2 tsp vanilla extract
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
- ●1/4 cup dried fruit (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, baking powder, and salt.
- 3In another bowl, mix together the almond milk, honey (or maple syrup), almond butter, and vanilla extract until smooth.
- 4Add the chopped spinach to the wet ingredients and mix well.
- 5Pour the wet mixture into the dry ingredients and stir until fully combined.
- 6If using, fold in the chopped nuts and dried fruit.
- 7Line an 8x8 inch baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.
- 8Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.
- 9Remove from the oven and let it cool in the pan for about 10 minutes before lifting it out and cutting into bars.
- 10Allow the bars to cool completely on a wire rack before serving.
Equipment
mixing bowlbaking dishparchment paperovenwire rack
vegetariangluten-freenut-free
Ingredients
- ●2 ripe bananas
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey or maple syrup
- ●1/2 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup chocolate chips (optional)
Instructions
- 1In a mixing bowl, mash the ripe bananas until smooth.
- 2Add the rolled oats, almond butter, honey (or maple syrup), vanilla extract, cinnamon, and salt to the mashed bananas. Mix until well combined.
- 3If using, fold in the chocolate chips until evenly distributed.
- 4Line an 8x8 inch baking dish with parchment paper for easy removal.
- 5Pour the mixture into the prepared baking dish and press it down firmly to create an even layer.
- 6Refrigerate the mixture for at least 2 hours to set.
- 7Once set, remove from the refrigerator and lift out of the dish using the parchment paper.
- 8Cut into bars of desired size and serve.
- 9Store any leftovers in an airtight container in the refrigerator.
Equipment
mixing bowlbaking dishparchment paperspatula
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