Pumpkin Protein Shake Recipe - HASfit Pumpkin Pie Smoothie - Pumpkin Spice Smoothie

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is more affordable.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave is often less expensive.

protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein is plant-based, while soy protein is typically cheaper.

Start with 1.5 cups of unsweetened flax milk (or your preferred milk).

Add 1 scoop of vanilla protein powder (plant-based or whey).

Incorporate 0.25 cup of canned pumpkin puree.

Add half of a frozen banana.

Mix in 0.25 teaspoon of vanilla extract.

Include 0.5 teaspoon of pumpkin pie spice (or substitute with 0.25 teaspoon cinnamon, 0.25 teaspoon nutmeg, and a dash of cloves).

Add a couple of cubes of ice.

Blend all ingredients until smooth and creamy.

Garnish with a sprinkle of cinnamon on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens