THE Healthy, Pumpkin Protein Shake: Works with YOUR Taste and Diet! Easy, Fast Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is more affordable.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave is often less expensive.

protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein is plant-based, while soy protein is typically cheaper.

Add 1 cup of crushed ice to the blender or shaker bottle.

Add 2 heaping tablespoons of pure pumpkin to the ice.

Add 1 serving (2 scoops) of protein powder to the mixture.

Pour in about 1 cup of vanilla almond milk (8 to 10 ounces).

In the shaker bottle version, fill it halfway to allow room for shaking.

Add a dash of cinnamon to both the blender and shaker bottle.

Add 4 drops of stevia for sweetness.

Secure the lids on both the blender and shaker bottle.

Shake the shaker bottle vigorously until well mixed.

If desired, add more milk or water to thin out the shake, then shake again.

Pour the mixture into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens