How to make Vegan Meatballs | EatingWell

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative, while crushed crackers can be a budget-friendly option.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds a similar umami flavor, though it's not vegan.

vegetable broth

💰Cheaper: water

Water can be used as a base, but broth adds more flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable option for frying.

Preheat the oven to 400°F (200°C).

Drain and rinse chickpeas, then mash them in a large bowl.

Finely chop onion and garlic, then sauté in olive oil until translucent.

Add sautéed onion and garlic to the mashed chickpeas.

Stir in breadcrumbs, parsley, cumin, paprika, salt, black pepper, and nutritional yeast.

Mix until well combined, then form into small balls.

Place the balls on a baking sheet lined with parchment paper.

Bake for 20-25 minutes, turning halfway, until golden brown.

In a saucepan, heat tomato sauce over medium heat.

Add the baked meatballs to the sauce and simmer for 5-10 minutes.

Serve hot, garnished with fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens