Number One Rice And Peas In The World Make It For Father Day | From Chef Ricardo Cooking

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories, while pinto beans are often cheaper.

Soak 1 cup of red kidney beans in water overnight.

The next day, rinse the beans and add them to a pot with 3 cups of water.

Crush 2 cloves of garlic and add them to the pot with the beans.

Cook the beans on medium heat for about 30 minutes until they are soft.

If the water dries out while cooking, add more boiling water as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary