Manazala A7hmar | Beef and Tomato Stew with Garlic and Cilantro | منزلة احمر
Recipe Information
Manazala A7hmar
Cultural Context
Manazala A7hmar, a traditional Syrian dish, showcases the rich flavors of Middle Eastern cuisine. It is often prepared for family gatherings and celebrations, symbolizing hospitality and warmth. The dish typically features chicken braised with vegetables and spices, served over rice, making it a comforting meal enjoyed across the region. Today, variations exist globally, with many adapting it to local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Avocado oil has a higher smoke point and is healthier.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while thighs are more affordable.
rice
🥗Healthier: quinoa
💰Cheaper: bulgur
Quinoa is a protein-rich alternative, while bulgur is often cheaper.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini provides similar texture, while carrots are often less expensive.
Cut the beef into small pieces.
Place the beef in a pot and add water to it.
Bring the water to a boil to clean the meat and remove the aftertaste.
Rinse the meat and return it to the pot.
Add olive oil and all the spices to the pot.
Sauté for two minutes.
Add diced tomatoes to the pot, cover, and cook on medium for about 20 minutes.
Add water if it seems to be drying up while cooking.
Towards the end, add minced garlic and cilantro that has been cut and prepared.
Cook for about three more minutes.
Serve with a side of rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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