Whole30 + Keto Raw Berry Crisp

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and can be used for a different flavor.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and nut-free.

berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Canned fruit can be more economical and still nutritious.

Pulse whole raw pecans and unsweetened coconut chips in a food processor until they are thick crumbs, still with some crunch.

Spread the mixture evenly on a parchment-lined rimmed baking sheet.

Toast the mixture in the oven until it is nice and toasty brown.

Let the toasted mixture sit on the counter or store it in an airtight container for up to five days.

Select a can of coconut cream that is thick and has little liquid; avoid watery cans.

Scoop off the thick part of the coconut cream, leaving the water behind.

Whip the thick coconut cream with a fork until it reaches a thick consistency.

Add in some berries to the whipped coconut cream.

Squeeze in a little orange juice for acidity.

Top with the toasted pecan and coconut mixture to create an unbaked crumble.

Serve with a scoop of the coconut whipped cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens