Stay Slim & Trim with a Pear Smoothie - Green Smoothie - Green Regimen

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess, while silken tofu is a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it light.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener, while sugar is a common alternative.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla bean offers a natural flavor, while vanilla flavoring is a budget-friendly option.

Add 1 cup of water to the blender.

Add 1/2 cup of ice to the blender.

Peel one banana and add it to the blender.

Wash and core one pear, then chop it and add to the blender.

Add 1 cup of pineapple to the blender.

Add 1 cup of kale to the blender.

Blend on high for about 30 seconds if using a Vitamix, or about 1 minute if using a less powerful blender.

Check the consistency and taste the smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens