Protein Shake Recipe: Chocolate Banana Heaven 🥤 Healthy & Delicious in 3-Min 🍫 31g Protein Boost! 💪

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

Peel a banana and break it into a few pieces.

Add 3/4 cup of 2% milk to the blender.

Add 2 scoops of chocolate protein powder to the blender.

Add the banana pieces to the blender.

Add 4 ice cubes to the blender.

Blend everything together until well blended.

Check to see if the shake is well blended.

Pour the shake into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens