How to make Cheesecake Factory Avocado Egg Rolls l MyHealthyDish

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

egg roll wrappers

🥗Healthier: rice paper

💰Cheaper: wonton wrappers

Rice paper is gluten-free and lower in calories

Peel the frozen spring roll wrapper carefully.

Cut one large avocado or two medium avocados in half, twist to remove the pit, and scoop the avocado into a bowl.

Mash the avocado, leaving it chunky.

Chop about a third of a red bell pepper and add to the avocado.

Remove the stem from half a jalapeno, chop it, and add to the mixture (optional).

Add pre-cut red onion to the mixture.

Squeeze lime juice into the bowl to prevent browning and add flavor.

Season the mixture with salt, pepper, paprika, and garlic powder, then mix well.

Prepare the egg wash with one egg.

Dip a finger in the egg wash and apply it to all four corners of the spring roll wrapper.

Place a big scoop of the avocado mixture about a third of the way up the wrapper and spread it out.

Tuck and roll the wrapper like an envelope to seal it, ensuring not to overfill.

Spray the air fryer basket with olive oil and place the egg rolls inside.

Spray the egg rolls lightly with olive oil for crispiness.

Set the air fryer to 375 degrees Fahrenheit and cook for about 12 minutes.

While the egg rolls cook, prepare the sauce by mixing chopped cilantro, sesame oil, soy sauce, brown sugar, lime juice, and chili flakes (optional).

Remove the egg rolls from the air fryer, cut one open to check for crunch, and serve with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens