Healthy Snack - Air Fried Chicken Avocado Egg Rolls

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

egg roll wrappers

🥗Healthier: rice paper

💰Cheaper: wonton wrappers

Rice paper is gluten-free and lower in calories

Remove the skin from a rotisserie chicken and pull off the white meat, chopping it into pieces.

Slice open 2 avocados, remove the pit, and place them in a bowl.

Mash the avocados until smooth before adding other ingredients.

Add the chopped chicken, a little cumin, diced red onion, chopped cilantro, a pinch of sea salt, pepper, and fresh lime juice to the mashed avocado.

Mix and mash everything together until well combined.

Grab an egg roll wrapper and place a generous amount of the filling in the corner.

Apply egg wash around the edges of the wrapper and roll it up tightly.

Place the rolled egg rolls in the air fryer, ensuring ample space between them.

Lightly brush the outside of the egg rolls with leftover egg wash and spray with high smoke point oil.

Air fry the egg rolls at 400°F for about 10 to 12 minutes until crispy.

While the egg rolls are cooking, prepare a roasted salsa by spraying vine tomatoes, red onions, and a serrano pepper with avocado oil, seasoning with sea salt and pepper, and roasting in the oven at 420°F for 10-15 minutes.

After roasting, blend the tomatoes, red onions, serrano pepper, garlic cloves, fresh cilantro, lime juice, sea salt, and pepper until desired texture is reached.

Serve the egg rolls with the roasted salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens