Papaya Fruit Drink (Batida de Papaya)

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

lime juice

🥗Healthier: lemon juice

💰Cheaper: citric acid

Lemon juice provides a similar tartness.

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup offers a unique flavor.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible.

Peel and chop the ripe papaya into small pieces.

Add the papaya pieces to a blender.

Pour in the milk.

Add sugar to taste.

Include ice cubes in the blender.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary