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Aguacate con Atún - Entrada Bomba de Palta!

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Aromas y Sabores
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Recipe Information

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Aguacate con Atún

Cultural Context

Aguacate con Atún is a beloved dish in El Salvador, showcasing the country's appreciation for fresh ingredients and simple flavors. Traditionally served as a light meal or snack, it reflects the coastal influence with tuna being a staple protein. Today, variations can be found throughout Central America, often adapted with local spices and ingredients, making it a versatile dish enjoyed by many.

SalvadoranSVmain
15 min
easy
4 servings
Servings4
2 large avocados
1/2 small red onion, finely chopped
1 small tomato, diced
100 g corn kernels
100 g peas
1 can tuna
150 g pink sauce (salsa rosada)
juice of 1/2 lime
1 hard-boiled egg

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar health benefits with omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and still functional.

1

Cut the avocados in half and remove the pit.

2

Carefully peel the avocado flesh from the skin.

3

Sprinkle lime juice on the avocado halves to prevent browning.

4

Chop the hard-boiled egg into small cubes.

5

In a mixing bowl, combine the chopped onion with lime juice.

6

Add the canned tuna (in water or oil, as preferred) to the bowl.

7

Mix in the diced tomato, corn, and peas.

8

Add the chopped hard-boiled egg to the mixture.

9

Finally, incorporate the pink sauce into the mixture.

10

Spoon the mixture into the avocado halves and serve.

Cooking Techniques

mixingscooping

Equipment Needed

mixing bowlknifespoon

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Avocado with Tuna

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