Boiled and Fried Green Plantains step by step Video Recipe
Recipes in this Video
Originating from the Caribbean, boiled and fried green plantains, known as tostones or patacones, are a beloved snack or side dish. Traditionally enjoyed with dips or as a side to savory meals, they reflect the region's agricultural bounty. Today, this dish is popular across Latin America and the Caribbean, often served in various forms and with diverse toppings.
Ingredients
- ●green plantains
- ●salt
- ●water
- ●vegetable oil
- ●garlic
- ●lime juice
- ●black pepper
- ●coriander
Instructions
- 1Peel the green plantains and cut them into 1-inch thick slices.
- 2Bring water to a boil in a large pot and add salt.
- 3Add the plantain slices to the boiling water and cook until tender, about 10-15 minutes.
- 4Remove the plantains from the water and let them cool slightly.
- 5Using a flat surface, press each plantain slice to flatten it.
- 6Heat vegetable oil in a skillet over medium-high heat until shimmering.
- 7Fry the flattened plantains in batches until golden brown, about 2-3 minutes per side.
- 8Remove the fried plantains and drain on paper towels.
- 9Season with salt, garlic, lime juice, and black pepper to taste.
- 10Serve warm, garnished with fresh coriander.
Ingredient Alternatives
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds flavor while being healthier.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice provides a similar acidity.
Techniques
Equipment
Also Known As
Chicken Chowmein has roots in Chinese cuisine, originally developed as a way to use leftover ingredients. It became popular in many countries, particularly in the West, where it is often adapted to local tastes. This dish is a staple in Chinese restaurants globally, showcasing a delightful combination of textures and flavors, making it a beloved meal for families and gatherings.
Ingredients
- ●chicken
- ●egg noodles
- ●vegetable oil
- ●soy sauce
- ●ginger
- ●garlic
- ●bell peppers
- ●carrots
- ●cabbage
- ●scallions
- ●bean sprouts
- ●sesame oil
- ●cornstarch
- ●black pepper
- ●water
- ●salt
Instructions
- 1Cook egg noodles in boiling water until al dente, then drain and set aside.
- 2Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 3Add sliced chicken to the skillet and cook until browned, about 5-7 minutes.
- 4Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 5Add sliced bell peppers, carrots, and cabbage; stir-fry until vegetables are tender, about 3-4 minutes.
- 6In a bowl, mix soy sauce, sesame oil, and cornstarch with a splash of water to create a sauce.
- 7Pour the sauce over the chicken and vegetables, stirring to combine.
- 8Add cooked noodles to the skillet and toss everything together until heated through, about 2-3 minutes.
- 9Season with salt and black pepper to taste, adjusting as needed.
- 10Garnish with chopped scallions and bean sprouts before serving.
Ingredient Alternatives
egg noodles
Healthier: whole wheat noodles
Cheaper: spaghetti
Whole wheat noodles add fiber, while spaghetti is more accessible.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium option reduces salt intake, while tamari is gluten-free.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats, while canola is budget-friendly.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in calories, while thighs are less expensive than breasts.
Techniques
Equipment
Also Known As
Fried saltfish is a beloved dish in Guyana, often enjoyed as a snack or part of a meal. It reflects the Caribbean's rich culinary heritage, where salted fish was a practical way to preserve seafood before refrigeration. Traditionally served with lime and hot sauce, this dish is a staple in many households and has variations across the Caribbean and beyond, showcasing local ingredients and preferences.
Ingredients
- ●saltfish
- ●flour
- ●water
- ●baking powder
- ●onion
- ●bell pepper
- ●scallions
- ●garlic
- ●black pepper
- ●cayenne pepper
- ●vegetable oil
- ●lime juice
- ●parsley
- ●salt
Instructions
- 1Soak saltfish in water overnight to remove excess salt.
- 2Drain and rinse the saltfish, then boil in fresh water for 10-15 minutes until tender.
- 3Remove from heat and let cool slightly, then flake the fish into small pieces.
- 4In a bowl, combine flour, baking powder, and black pepper.
- 5Add water gradually to the flour mixture to create a smooth batter.
- 6Fold in the flaked saltfish, chopped onion, bell pepper, scallions, garlic, cayenne pepper, and parsley.
- 7Heat vegetable oil in a frying pan over medium heat until shimmering.
- 8Spoon dollops of the batter into the hot oil, flattening slightly.
- 9Fry until golden brown, about 3-4 minutes per side.
- 10Remove fritters and drain on paper towels.
- 11Serve hot with lime juice drizzled on top.
Ingredient Alternatives
saltfish
Healthier: fresh fish
Cheaper: canned fish
Fresh fish can be a healthier option with less sodium.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier but can be more expensive.
Techniques
Equipment
Also Known As
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Chicken Chow Mein is a popular dish in Chinese cuisine, known for its combination of stir-fried noodles, vegetables, and protein. It has roots in the Cantonese style of cooking and has been adapted in various cultures, especially in Western countries, where it is often served in Chinese restaurants. The dish reflects the versatility of Chinese cooking, allowing for a variety of ingredients based on availability and preference.
Ingredients
- ●chicken
- ●egg noodles
- ●soy sauce
- ●vegetables
- ●ginger
- ●garlic
- ●scallions
- ●sesame oil
Instructions
- 1Cook the egg noodles according to package instructions and drain.
- 2In a large pan or wok, heat sesame oil over medium-high heat.
- 3Add minced garlic and ginger, sauté until fragrant.
- 4Add sliced chicken and cook until browned and cooked through.
- 5Stir in chopped vegetables and cook until tender-crisp.
- 6Add cooked noodles and soy sauce, tossing to combine.
- 7Garnish with sliced scallions before serving.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
egg noodles
Healthier: whole grain noodles
Cheaper: rice noodles
Whole grain noodles offer more fiber; rice noodles can be less expensive.
Techniques
Equipment
Also Known As
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Ingredients
- ●chicken
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●curry powder
- ●coconut milk
- ●vegetable oil
- ●salt
- ●pepper
- ●cilantro
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add chopped onions and sauté until golden brown.
- 3Stir in minced ginger and garlic; cook for 1-2 minutes.
- 4Add diced tomatoes and cook until soft.
- 5Mix in curry powder and cook for another minute.
- 6Add chicken pieces and stir to coat with spices.
- 7Pour in coconut milk and bring to a simmer.
- 8Season with salt and pepper to taste.
- 9Cover and cook until chicken is tender.
- 10Garnish with chopped cilantro before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
Healthier: low-fat coconut milk
Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
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