How To Stew Green Mango

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds natural sweetness with fewer calories.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano

Jalapeños provide heat with a milder flavor.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a fruity twist.

allspice

💰Cheaper: mixed spices

Mixed spices can mimic allspice flavor.

Add 2 teaspoons of coconut oil to the pot.

Add 1.5 sliced green mango to the pot.

Add 1 sliced onion to the pot.

Add 1 tablespoon of brown sugar to the pot.

Add 0.5 teaspoon of paprika powder to the pot.

Add 1 teaspoon of garlic powder to the pot.

Add 0.5 teaspoon of cayenne pepper to the pot.

Add 0.5 teaspoon of pepper sauce to the pot.

Add 2 leaves of chadow Benny to the pot.

Add salt to taste.

Put the pot on the stove and fry for 2 minutes to mix the flavors.

Add 3 cups of water to the pot and let it cook until the mango is tender.

After cooking, add a chopped stick of Cupid and let it bubble for 1 minute before removing from heat.

Cooking Techniques

Equipment Needed

Spice Level: